Improve your state of happiness at Urban Wellbeing, right in the heart of Sandton
At our High Intensity Training Club, experience effective and efficient bodyweight training sessions to help you build your strength, endurance, flexibility and balance.
Become one in mind, body and spirit. Yoga assists in releasing stress, working on strength, stretching, breathing and focus. Rediscover your best self.
TAI CHI CLUB
Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Suitable for any fitness level and safe for all ages.
Attaining conscious living whilst simultaneously making a living is our ultimate goal. And to do this, we know making healthy lifestyle choices is the vehicle to that destination.
Through Urban Wellbeing, we offer staff and students several activities, clubs, and groups where we share tips and tricks on how to rejuvenate and flourish as you become more aware of your mind, body, and spirit.
There is nothing quite like being on the court, with the sun on your skin and a racquet in your hand. Our tennis club offers doubles and singles matches, so sign up and get social!
Our health and fitness program has been designed to help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training.
Developing these four core areas can help you improve your health and your physique. Our team of professional fitness experts are here to help.
Welcome to a unique, world-class fitness experience. We will help you achieve the healthy physique that is best suited to your personal goals and lifestyle. Join us today for a free trial class!
Stop in today for a free consultation! Let us show you how we can do more for you than anyone else.