URBAN WELLBEING
Start A Healthy Way Of Life, Today!
Our Services
Injury rehabilitation and injury risk assessment
We are responsible for identifying and quantifying the physical and physiological characteristics
Biomechanical & functional analysis
Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance
Sport specific conditioning
This modality of sport science is certainly not limited to the professional sporting world.We use advanced exercise principles, techniques
Body composition testing & postural analysis
Scale weight alone is a poor indicator of healthy body composition
Nutrition & supplementation consultation
Nutrition & supplementation consultation - Sports nutrition is a broad, interdisciplinary field
Special Cases & event preparation
We use the very latest information in scientific studies and more than a decade of experience
Weight Loss & toning
Scale weight alone is a poor indicator of healthy body composition
Corporate fitness and health programmes
Whether your company employees need to focus on losing weight
Sport science workshops & seminars
Addressing lower back pain, managing stress, fatigue and blood pressure, weight loss
Our Smoothie Menu
Greenology
- Spinach/Kale
- Pineapple
- Apple
- Mint
- Celery
Tropical Bliss
- Strawberry
- Banana
- Pineapple
- Coconut Water
Mango-Luscious
- Mango
- Strawberry
- Orange Juice
- Coconut
- Agave
Watermelon Burst
- Blueberry
- Strawberry
- Watermelon
- Pineapple
- Agave
Berry Blast
- Strawberry
- Rasberry
- Blueberry
- Strawberry Yoghurt
Banana Buzz
- Banana
- Milk
- Vanilla Yoghurt
Almond Joy
- Almond Butter
- Almond Milk
- Cacao
- Coconut Agave
Peanut Butter Delight
- Peanut Butter
- Banana
- Coconut Milk
- Almond Milk