Qigong Club

Stretching is not just for gymnasts, karateka and runners – we should all stretch daily to stay limber, as it protects our joints, and keeping muscles long and flexible protects them from injury. It’s especially important if you spend all day in a chair or wear heels. Stretching also improves blood flow (all important to feed the brain) and helps release muscular tension, making it a great way to take a mental break and recharge. Improves: • Circulation • Suppleness • Range of motion • Posture Releases: • Tension • Muscular tension and pain Anyone who wants to: • Improve and maintain flexibility • Recharge and relax