This deceptively slow practice, descended from ancient martial art forms, is sometimes described as meditation in motion. Its gentle, circular movements, symbolic of nature, improve the flow of your vital force – your chi.  Technique is more important than strength. To get the movements right, concentrate on what they represent, and on relaxing the parts of the body involved.

Improves:

• Muscle strength
• Balance and posture
• Aerobic conditioning
• Fine motor control

Relieves:

• Stress, anxiety, depression
• Blood pressure better than general aerobic exercise¹

• All ages and fitness levels Especially people who need to:

• Cut their stress levels
• Accommodate injuries