Yoga, believed to have originated more than five millennia ago, uses stretching, breathing and meditation to improve muscular and emotional strength, as well as endurance, calmness, and suppleness. The poses help you to stay present, to open your heart, and ultimately to connect more deeply with yourself and those around you.

Improves:
• Cardiovascular and respiratory function
• Balance and stamina
• Strength and suppleness
• Sleep patterns
• Sense of well-being

Relieves:
• Stress, anxiety, depression
• Chronic pain
• All ages and fitness levels
Especially people who need to:
• Cut their stress levels
• Accommodate injuries