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Healthi
  • Home
  • Clubs
    • Tai Chi
    • Yoga
    • Stretching and Flexibility
    • Pilates
    • Qigong
    • HIIT
  • Smoothies
  • Services
    • Biomechanical & Functional Analysis
    • Injury Rehabilitation, Injury Risk Assessment & Chronic Condition Management
    • Sport Specific Conditioning
    • Body Composition Testing & Postural Analysis
    • Nutritional & Supplement Consultation
    • Special Cases & Event Preparation
    • Weight Loss & Toning
    • Corporate Fitness & Health Education Programmes
  • Blog
  • Contact

Disclaimer – Urban wellbeing and it associates offers health and fitness information and is designed for educational and entertainment purposes only.   You should consult your physician or general practitioner before beginning a new fitness program.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.  Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on our publications or lectures.  The use of information provided though the urban wellness service is solely at your own risk and is not medical or healthcare advice.

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